DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

Even in a relationship, we reach a point where our partner doesn't feel as special as he or she used to. Maybe we start picking at flaws or noticing other people, wondering if we'd be happier with ...

"Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." -- Deepak Chopra, New York Times bestselling author of Quantum ...

Artist and curator Holly Cahill first stumbled upon the concept of meditation when her high school teacher introduced her to Eastern religions. But it wasn’t until she started a particularly stressful ...

Sky Gazing Dzogchen, or Great Perfection, is a meditative tradition in Tibetan Buddhism that achieves spiritual awakening ...

Many years ago, I served a church in rural New Hampshire. The church was located on the top of a hill. One winter afternoon, I decided to take the serpentine road from the church down to the highway.

Spirit Rock Meditation Center in Woodacre, founded 30 years ago by a small group of friends, offers more than 48 retreats and some 340 classes attended by more than 35,000 people annually in a bucolic ...

In today’s fast-paced world, many people feel mentally exhausted and emotionally overwhelmed. While external solutions may offer temporary relief, true calm often comes from within. Spiritual habits ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...