4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.
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How Many Days a Week Should You Do Mobility Exercises to See Results? A Trainer Explains

Having good mobility is essential for healthy aging, though many people do not think about mobility — the ability to coordinate your body’s movements to carry out daily tasks with control and ...
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8 At-Home, Full-Body Mobility Exercises

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
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Lower body mobility: Best exercises to try anywhere

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
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Mobility exercises are an important part of fitness as we age. Here are some tips

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...