Dancing is an expressive art. For some people, it is their source of income, while others indulge in it for pleasure. No ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Bullying is the most common manifestation of violence in schools. With globalization and immigration increasing classroom diversity in schools across the United States, ethnic bullying – bullying that ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

I have a deep interest in the body mind connection and working to digest emotions and personal history better, so that our flow is improved. Through insights and a therapeutic relationship that ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver oxygen and nutrients to muscles while assisting the body in clearing ...