Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.

Mopar Muscle Editor Randy Bolig and Tech Editor Dave Young give a recap of the 2009 AMSOIL Mopar Muscle Engine Challenge. Be sure to read the magazine for the whole story.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...