In his research, Bonshor found that combining a major key, 7th chords, a 137 BPM, a strong beat, four beats in every bar and a structure of verese-chorus-verse-chorus is the best way to compose a ...

Michael Bonshor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...