It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

Dietitians can be a great help for those following a specific diet to manage their health or for anyone looking to improve their diet. Have you been trying to change your eating habits or improve your ...

Whether you want to reach new levels with your running or just maintain your current routine, you’ll need to focus on your diet. For all runners, food is fuel. The types of food you choose to eat can ...

Eight years ago, I wrote “Making Effective Changes to a Firehouse’s Nutrition Program” to demonstrate how to make nutrition a priority. What’s below provides continued support for those who are ...

If you 'hit the wall' or 'bonk' during a marathon you'll know about it – you'll feel lethargic and at worst won't be able to run any further. Get your fuelling wrong and the wall can hit anyone, even ...