Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to alleviate distress ...

Anxiety at night happens when fears and worries surface without distractions. Practicing sleep hygiene can help manage anxiety and sleep issues. Changing your lifestyle, like getting regular exercise ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

For most people, the kitchen is a place of comfort, and for others, it’s a minefield of invisible dangers, where a single misplaced finger or reused spoon can send anxiety through the roof. And while ...

Obsessive-compulsive disorder (OCD) is a mental health condition, and psychosis is a more general term that describes a range of experiences. They may both share similar symptoms, such as intrusive ...