Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...
Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...
Mindfulness is a state of mind, a “presence” one experiences. An alert relaxedness, this state allows sensations, feelings, and thoughts to flow through mental space merely witnessed, noted, and ...
Mindfulness in office can be achieved by engaging these seven peaceful and stress-reducing activities. Read on to know. Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness ...
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