Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

No Reformer, No Problem. Wall Pilates Will Challenge Every Muscle in Your Body.

Adding a wall can provide both support and resistance.
AOL

What Muscles Does Pilates Actually Target? Trainers Break It Down

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...
Star Tribune

Scoggins: Dedication to Pilates part of Nailor’s successful start

After dealing with nagging hamstring injuries for most of his life, time spent with Denise Strenger focusing on all-encompassing body work has Nailor thriving.