Being a personal trainer is an amazing job We get to watch people grow stronger, more confident and more committed to themselves. It’s always nice to make sure the communication stays open between ...

While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Welcome to our Runner's World Club Sub-3:45 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free two-week sample of the schedule – to ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

Training 'It's historically embraced practices that have put riders' bone health at risk' - How pro cycling is tackling its awkward relationship with low bone density Racing 'Cycling is for a few ...

When it comes to short training experiences (or long ones for that matter), we are living in an amazing world of overflowing plenty. What makes me so happy about our current situation can be ...