If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...

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