Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Aug. 11 (UPI) --At least two people may be dead and scores of others remain missing after landslides and flooding hit southwest Japan after torrential rain. Prime Minister Shigeru Ishiba urged ...
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