Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

SPOKANE, Wash. -- After a strenuous weekend of competition in the world's largest 3-on-3 basketball tournament, Mutlicare is offering some important recovery tips. According to Multicare, over 1,000 ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...