A chef trimming a side of salmon in his kitchen - Westend61/Getty Images Removing the skin from a fish is a tricky task, given how slippery it is. It's easy to lose your grip and cut into the meat (or ...

Salmon recipes often say to remove the skin. The salmon I buy usually has skin only on one side. Is it really necessary to remove it when a recipe says to? And if so, what’s the reason for removing it ...

Many people remove salmon skin before eating, but experts say doing so could mean missing out on valuable nutrients and healthy fats.