When it comes to New Year’s resolutions, Carly Tizzano knows exactly where you’re going wrong. “We all joke about resolutions and it’s become just part of the narrative that you set them and then ...

Mark Canada is the executive vice chancellor for academic affairs at Indiana University Kokomo and Christina Downey is a professor of psychology at Indiana University. If you've made a New Year's ...

The Greek philosopher Heraclitus taught more than 2,000 years ago that “change is the only constant in life.” That was the case in 2022, and it will certainly be in 2023 as well. Few could have ...

ST. PETERSBURG, Fla. — So many of us are gearing up to start the diet, save money and get in shape come Jan. 1, but sometimes the best New Year's resolution is not to make one. Research shows more ...