This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Looking to sculpt a leaner waist and boost calorie burn without complicated routines? This simple standing twist could be the most underrated core exercise you’re not doing.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.