If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Add Yahoo as a preferred source to see more of our stories on Google. Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

You’re eating right, hitting the gym regularly, and doing everything your fitness app tells you to do, but that stubborn belly fat just won’t budge. Before you blame your metabolism or genetics, ...

If you are a keen observer of body shapes, it won't take you long to see lots of people walking around with unwieldy belly fat. That means they have large waistlines, mostly accounted for by ...

The frustration is all too familiar – you’re counting calories, exercising regularly, yet that stubborn belly fat refuses to disappear. What many don’t realize is that hormones often play a decisive ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting ...