Schema therapy is a newer type of therapy that combines elements of cognitive behavioral therapy (CBT), psychoanalysis, attachment theory, and emotion-focused therapy, among others. It’s an ...

Have you ever heard of a schema before? A schema is an enduring negative pattern that develops during childhood or adolescence, which persists and expands throughout our lives. We experience the world ...

Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...