Self-defense is one of those skills you hope you’ll never have to use, but it’s always a good idea to be prepared just in case. However, the high cost of many self-defense classes can cause you to put ...

Local organization Soroptimist International of Willimantic has paired with Villari’s Martial Arts to offer a free women’s self-defense class. The class, offered Saturday from 3:30 to ...

Tawnya Panizzi Tuesday, June 27, 2023 5:01 a.m. | Tuesday, June 27, 2023 5:01 a.m. Fourth-degree black belt Bob Makowski doesn’t mind scaring students in his self-defense classes. The harder he grabs ...

Add Yahoo as a preferred source to see more of our stories on Google. Emma Lewis says she was a nervous wreck before starting the classes [BBC] Emma Lewis has struggled with self-esteem all her life, ...