Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Routinely referring patients to a tailored programme of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the option to self-refer to ...

Routinely referring patients to a tailored program of physiotherapy after a dislocated shoulder is no better than a single session of advice, supporting materials and the option to self-refer to ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

For teens who love playing summer team sports, an injury that takes them out of the game can be devastating. Shoulder injuries are among the most common for athletes who play volleyball, tennis, ...