ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...
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Summer shredding routine boosts fat loss and keeps you ripped
Fitness Pro Superhuman Troy shares a summer shredding routine designed to maximize fat loss while keeping your muscles tight and defined.
A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness challenge.
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