This post originally appeared on the blog Persephone Magazine. By Teri Floyd I tilt my head back gracefully, swan-like, and lift my arms high in the air. I bring one hand down and gently graze my arm ...

WITH PART TWO OF HER SERIES, LOOKING AT SLEEP DISORDERS. MINDY: THIS AFFECTS A LOT OF PEOPLE MORE THAN YOU REALIZE. I DID NOT REALIZE UNTIL I FOUND OUT FROM THE EXPERTS. THAT TYPE OF DISORDERS RUN THE ...

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and overall ...

There may be a link between poor sleep and several mental health disorders, according to a new study. These mental health disorders include anxiety, Tourette syndrome and autism, researchers say, ...

What is REM sleep disorder? REM sleep disorder (RBD) is a type of parasomnia associated with synucleinopathies ––a diverse group of neurodegenerative disorders thought to share a common pathologic ...