A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...