The top 5 sleep trends of 2025 and which ones actually work — expert debunks 2 bedtime ‘myths’

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 ...
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What is REM sleep and why is it important?

If you’re looking to get the best night’s sleep in 2026, then you need to be focusing on your REM sleep. I’ve been testing a Luna smart ring for the past few weeks, and its sleep features have been my ...