You won’t need to Ferberize yourself. Not exactly.

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence ...

Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

These sleep rules will make you feel like a champion.

An insomnia remedy that works by getting you out of bed. Sept. 10, 2011— -- You probably have trouble sleeping at least once in a while. Worry, stress, late-night eating or drinking, travel, and ...

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and ...

COLUMBUS, OH - February 24, 2026 - PRESSADVANTAGE - As awareness of obstructive sleep apnea continues to grow across ...

Sleep is one of medicine's underused data streams. Clinically, disturbed sleep has often been treated as a symptom of a disorder, but sleep is also a physiological state in which brain, cardiac, ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, ...