The book offers a clear primer on applying somatic and embodiment principles in leadership and one-on-one coaching.

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Hello! My name is Sara Gibson, LCSW, M.Ed, SEP, RYT-500. I am a Licensed Clinical Social Worker, Somatic Experiencing Practitioner & Assistant, Meditation Facilitator, Art Educator, and Embodiment ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Welcome! As a therapist for almost 20 years, I understand some of the struggles of insurance and out of pocket rates. If you are looking for more affordable options for mental health and wellness, we ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...

Discover the power of resilient communication and embodiment in Messwork’s “Embodied Practices: Difficult Conversations” workshop. Learn to regulate your nervous system, stay grounded, and foster ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

Does anxiety about telling a stranger your darkest secrets keep you from going to therapy or working with a coach? If so, welcome to the world of somatic therapy, where you can address and resolve ...