Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...