It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...