Add Yahoo as a preferred source to see more of our stories on Google. If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely ...

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

We all start our weekly fitness off with a focus, or a particular targeted area on our body. Some weeks the focus is on the lower body, others the core and then our upper body. Maybe it depends on a ...