The 10,000-step rule has permeated fitness culture for years, despite being thought up by a pedometer brand in Japan to sell more devices, rather than being backed by any actual scientific evidence.

If you have started your weight loss journey, you have probably heard about the golden rule: “Walk 10,000 steps a day to shed weight.” But have you ever thought about where this number came from? And ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...