Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

For the most part, summer is every young swimmer’s dream. Beautiful, sunny swim meets, post-practice ice cream, and fun await swimmers who dedicate their summer to the sport. There’s a relaxation to ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...