At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

As you’re finishing up your therapy session, you ask your therapist where they’re heading on vacation next week. “I wonder why you’re asking me that question,” the therapist responds, turning the ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...