Anita Bean explains how to ace your endurance race nutrition ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...

We’ve all been there – rushing off to running club too soon after smashing a snack, or even scoffing a full dinner. It feels like you’re cantering around with a bowling bowl balanced on your bowel, ...