Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

Sports can be just as physical as they are mental. Watch Olympic athletes get in their zone and visualize the course before ...

Visualization has become one of the most important training tools for athletes in bobsleigh, luge and skeleton at the 2026 Milan Cortina Olympics. With limited access to real tracks, competitors rely ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

Olympic athletes across all disciplines face tremendous mental challenges, and one of Pittsburgh’s own is there to help.

133 stairs to the top. We do roughly 1500 jumps *** summer. Saying freestyle skier Chris Lillis is *** details guy, so that works out to roughly 200,000 stairs *** summer in the ski boots is like ...

Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...