There are many reasons to come to your mat for a yoga session. Yoga can increase your strength and flexibility, calm your mind, promote body awareness, and even help relieve or reduce physical ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

The unique practice of Kundalini Yoga focuses on awakening the kundalini energy through meditation, mantra and yoga asana. Also known as the yoga of awareness this relaxing practice focuses on the ...

INTO YOGA is an 8-class yoga course designed to get beginners into yoga. Held during the month of July in the Annex. Our certified yoga teacher will safely guide you through a progression of moves to ...