From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

When we think about body fat, most of us focus on what we see in the mirror, the soft tissue we can pinch on our arms or waist. However, not all fat is created equal. Your body stores fat in two very ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

Fat can be such a confusing topic. There are even conflicting details about the number of types of fat that exist, but Caitlin Bus, a registered and licensed dietitian with Renown Health, said there ...

Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

Even as there’s a strong body-positive movement building, there’s an anti-fat backlash rising up against it. Fat is paramount to survival: You need it for warmth and insulation, for cushioning your ...

Both fruits contain fiber and antioxidants that support metabolic health, but dietitians say the real benefit may come from ...

Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence ...