Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

When taking swim tests for Navy Special Warfare or special operations, you must use underwater recovery strokes. Acceptable strokes for the entrance exam are the elementary sidestroke, the ...

Freestyle is a complicated stroke because it’s the resting stroke that everybody seems to do differently. Some people look like they’re flailing with pizzaz, some people look so elegant that there is ...

MICHELE MILLER | Times What better way to get the word out about water safety then inviting the public out for a free lesson? That’s the reasoning behind the World’s Largest Swimming Lesson, which was ...