With modern scientific research, much of the old gym folklore has either been debunked or proven to be true. One example is the concept of muscle memory. The belief is that a seasoned trainee who ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

What’s up with the rash of muscle, ligament, and tendon injuries that have been keeping guys like Giannis Antetokounmpo and Tyrese Haliburton off the court? We called up a former NBA performance ...

Can creatine supplementation make endometriosis worse? Dr Rajan explains the nuances of scientific evidence.

Society is pretty good at humming along. Supply chains deliver food to shelves, hospitals stock antibiotics, and the lights stay on most of the time. Prepping used to be a niche hobby, but now it’s a ...

Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy.

And then come back again – more than once. When supplements disappear, it's usually because they simply aren't that ...

Over the past few years, a new class of medications has transformed the treatment of obesity. Drugs like Ozempic, Wegovy and Mounjaro work primarily by reducing appetite, helping people eat less and ...

Performance-enhancing peptides are increasingly popular among fitness enthusiasts and biohackers, despite limited human ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Memory is not a recording device. It doesn't play back events like a video camera would. Instead, it's a remarkably active, ...

AI marks a fundamental shift from information access to reasoning access enabling non-specialists to engage competently ...