The amount of sleep we should be aiming for at every stage of life, according to experts. And steps to take to improve sleep hygiene.

Scientists have long researched how dreams could help with problem solving. Neurologists found that test subjects who worked ...

Healthier choices don't require making major life changes. New research shows it takes a few more minutes of sleep per night to add a year to your life.

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...

Science has identified eight habits to become a “superager” in your twenties or thirties so you can live and work longer—and ...

Across midlife, many women notice changes long before they realize they’re connected to shifting hormones. Changes in sleep, ...

This weekend's ceremony from Manchester's Co-op Arena will be broadcast live - here's everything you need to know ahead of the big night ...

If you struggle with winding down in the evening or experience poor sleep quality, taking ashwagandha an hour or two before ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

According to a toddler sleep coach that has helped thousands of children, there is one sign parents should look out for to ...

Irregular heartbeats, especially Atrial fibrillation (AFib), aren’t just for those with serious heart disease. Your weight, disturbed sleep, stress, and drinking habits can trigger or worsen heart ...