12 reactions | A butterfly hug is a simple grounding technique where...
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12 reactions | A butterfly hug is a simple grounding technique where...
Thrive Collective. JVKE · SHINE YOUR LIGHT. A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety ...
699 views1 week ago
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Feeling anxious? Here are 3 calming techniques you can use anywhere: ✨ Butterfly Hug: Cross your arms over your chest and gently tap your shoulders back and forth. The bilateral stimulation helps regulate your nervous system and brings a sense of safety. ✨ EFT Tapping: Use your fingertips to tap on specific acupressure points (like the side of your hand or under your eye) while focusing on your feelings. This reduces stress and helps the brain process emotions. ✨ Alternate Nostril Breathing: Clo
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I love butterfly tapping (hug) which is another way I reduce my high stress/lower my cortisol and helps with my mental wellness It is an easy relaxation technique that can be used anywhere, at any time. Hope this helps you as much as it helps me 🤗🦋 #butterflyhugtechnique #mentalhealthmatters #mentalwellness #happiness #healthylifestyle #healthyjourney #holistichealth #happyhormones #selflove #momsover40 #happymama #anxietyrelief #anxietysupport #livehappy #naturalwellness #digestivehealth #ser
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