Jump To Split Exercise Demo Video & Info

Understanding the difference between drop jump & depth jump in plyometric training 🦘 Drop Jump: 🟢 Focus is on fast GCT (

Fred Duncan on Instagram: "Depth jump vs. drop jump the terms get used interchangeably, but there are subtle differences that matter when you’re programming. If you understand how they’re performed and why you’d use them, you can plug them in more effectively. Depth Jump Higher boxes (30–40+ inch) More yielding on landing Goal = explosive strength / maximal jump Longer ground contact than drop jumps Advanced tool for trained athletes Drop Jump Lower boxes (8–12 inches) Stiffer landing, short con

Elite 10 Performance on Instagram: "🎥 Depth Drop Progressions: A Must Before You Fly 🧠💥 Before we talk explosive plyos or big box jumps… we start here 👇 ✅ Depth drops teach athletes how to absorb force, decelerate, and land safely. It’s the foundation for building powerful, resilient movement. In this video, we work through a series of landing progressions: 1. Drop & Stick — Double-leg landing with solid form. 2. Drop → Vertical Jump → Land — Building reactive strength & coordination. 3. Dro