How to test your ankle range of motion- quick test for ankle mobility
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These tests will assess the mobility of your ankle and big toe. Restrictions in either of these joints can contribute to pain/injuries in the joints themselves and up into the leg/hip/back. #APCPHYSIO #MoveWellFeelWellBeWell #Physiotherapy #Athletictherapy #CharteredPhysio #Sportsphysio #MovementIsMedicine #realrootcause #Pilates #MovementRevolution #anklemobilty | APC - Physio & Sports Clinic | Facebook
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These tests will assess the mobility of your ankle and big toe. Restricti…
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