18 reactions | Here's a preview exercise of my upcoming video. This plank requires tapping the yoga block while on your elbows and then your hands. Requires a lot of core stability when reaching forward. Remember to brace your core (engaging your abs and squeezing your glutes). Your triceps will get some work when lifting and lowering from elbows to hands . Perform for 60 seconds 3x. | Strong Like Mom | Facebook
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Active charming athletic female practicing cross sport training, exercising curtsy lunge and squat using yoga block, strengthening lower body, stability and posture during workout in fitness club.
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