💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip flexors and extensors, internal and external rotators, spinal rotators (thoracic emphasis), horizontal shoulder flexors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: While in an extended lunge position, do not allow the hips to drop towards the flo
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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✨Dynamic Mobility Training VS Static Stretch ➡️BEFORE a workout or a run - this is when you would do dynamic moves or dynamic stretches to warm up the muscles and prepare for the workout. Dynamic moves also could be a part of your mobility training or bodyweight training, or as a movement break. You can do reps or seconds. ➡️AFTER a workout or a run - this is when you would do static stretches, where you would hold a stretch for some time, 30-60 seconds, if you are working on your flexibility yo
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