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NO STALL BAR 🤷🏽‍♂️? No problem. Just get creative! ⭐️1/2 Hanging Leg Lifts from @gymnasticbodies Foundation Series ⭐️ My one on one client Elie beautifully demonstrates these WITHOUT a stall bar 🌷👏. I often see these attempted without much attention to detail. Common problems include too much momentum, bent knees, leaning back, bent arms, lack of hamstring flexibility...the list is long. Let's aim for higher standards 🎯. Form ALWAYS comes 🥇☝🏽. We use one bar for back support and one to ma
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