Lateral Raise Machine
Lateral Raise Machine
Sep 16, 2009
muscleandstrength.com
How to set up for machine lateral raise Set the seat height so that the pivot point of the machine aligns with your shoulder joint Try out this variation: use straight arms like a DB lateral raise and if needed, turn around. Try it out and lmk what you think! | Bradley Tran
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How to set up for machine lateral raise Set the seat height so that th…
194 views4 months ago
FacebookBradley Tran
14K views · 80 reactions | Lateral raise exercise with a machine Placing the grip on the wrist joint instead of the traditional grip can help increase focus on the shoulder muscle (lateral deltoid), as this modification reduces the involvement of the arm (biceps and forearm) during the movement. #fitness #sports #motivation #shoulders #exercise #explore #fypシ #shoulderworkout #shouldermuscles | kamalc32 | Facebook
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14K views · 80 reactions | Lateral raise exercise with a machine Plac…
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