Thread the Needle — Rehab Hero
Thread the Needle — Rehab Hero
Feb 26, 2021
rehabhero.ca
Upper back feeling stiff or locked up? 🧍‍♂️💻 Threading the needle is a simple way to restore movement through your spine and ease tension in the upper back and shoulders. This gentle rotation helps counter long hours of sitting, screen time, or repetitive movements that leave you feeling tight. Move slowly, focus on your breathing, and let your spine rotate as your arm reaches through and then opens up. A few controlled reps on each side can make your upper back feel lighter and more mobile. �
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