Troy and Ethan ankle pick to a back spinning inverted heel hook. #csw #sambo #shooto #leglock #heelhook #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator | CSW Fullerton
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Troy and Ethan ankle pick to a back spinning inverted heel hook. #cs…
2.1B viewsMay 20, 2020
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Back spinning helicopter kneebar from backpack position. #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Back spinning helicopter kneebar from backpack position. #mma #uf…
2.1B viewsApr 8, 2020
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Joey Doredo helicopter pass to the back spinning elbow to the face from side control. - - - #cswfighter #mma #gnp #jkd #csw #punchthrowsubmit #rigan #kiknbuttakenames #badgercrew #inosantolieage #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson | CSW Fullerton | Facebook
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Joey Doredo helicopter pass to the back spinning elbow to the face fr…
2.1B views2 weeks ago
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🔄 Mastering the Back Spin: Step by Step My friends, before you learn to rotate in a back spin, you need to be able to confidently perform up to 10 rotations in an open position. ⚠️ Common Mistakes • Jumping on a straight leg → shifting to the heel and inner edge. • The left leg is moved forward instead of to the side → «loops» appear. • The hips «stick out,» the body goes back, and the rotation breaks down. ✅ Correct Technique • Rotate on a bent leg, pressing the pelvis through the knee to the
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🔄 Mastering the Back Spin: Step by Step My friends, before you learn t…
48K views3 months ago
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