*Shadow Boxing and Sandbag Training: Essential Tools for Boxers* Shadow boxing and sandbag training are two fundamental exercises used by boxers to improve their skills and enhance their performance in the ring. *Shadow Boxing (ملاكمة الظل)* Shadow boxing is a training method where a boxer practices their techniques, footwork, and defense in front of a mirror or in an open space without a partner or equipment. This type of training helps boxers develop their muscle memory, improve their techniqu