Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Female tapping her shoulders outdoors near water. Crossing ha…
Oct 24, 2023
AdobeFotema
Female tapping her shoulders outdoors near water. Crossing hands. Butterfly hug. EMDR therapy technique.
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Female tapping her shoulders outdoors near water. Crossing ha…
Nov 17, 2023
AdobeFotema
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Sorry, we have encountered a problem. - Alexander Street, a Pro…
Oct 31, 2024
alexanderstreet.com
Female tapping her shoulders, crossing hands. Butterfly hug. Psychology and self-care concept.
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Female tapping her shoulders, crossing hands. Butterfly hug. Ps…
Jun 21, 2022
AdobeFotema
The Butterfly Hug, created by psychotherapist and trauma specialist Lucina Artigas, is a simple tool for finding a sense of safety in the body and a calm mind. 🦋 By crossing your arms over your chest and gently tapping your shoulders alternately, you engage both sides of the brain (bilateral stimulation). 😌This technique helps process distressing emotions, reduce hyperarousal, and promote relaxation. ➡️The rhythmic tapping also stimulates the substantial vagus nerve branches in the chest and t
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